Date/Time
January 11
11:00 am - 1:00 pm
Location
Discovery Green
Details
Led by Bethany Foshee of Nature Discovery Center & Heather Sullivan of Mindfulgreen. Join us for a talk about the benefits of mindfulness and nature, followed by three guided meditations on sound, breath, and sensation. Then we’ll lead a mini nature journaling workshop – exploring how art, poetry, and observations help us to find a renewed sense of calm and appreciation for our surroundings. Materials provided or you’re welcome to bring your own journal or sketch book!
