Date/Time
October 21
12:30 pm - 1:30 pm
Location
Nature Discovery Center
Details
Weekly Mindfulness Classes in Russ Pitman Park
Mondays, September 16 – November 11 (skipping 10/14)
12:30 – 1:30 PM
Cost: $15 per person/class
Walk-ins are welcome, but you are also welcome to register ahead below:
Register for individual Mindfulness Class Dates
Join Heather Sullivan for weekly mindfulness classes in the urban oasis of Russ Pitman Park! She’ll begin each class in the Nature Discovery Center classroom with a guided 15-minute lesson. Then you will each go to a quiet spot in the park to practice simply being mindful not mind-full. Heather will meet you back at the Center with wild-collected tea for sharing.
Practicing mindfulness in nature can lower your blood pressure and heart rate, as well as decrease levels of stress hormones in your body.
